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Categorie

Integratori Sport
Proteine
Amminoacidi
Creatina
Creatina Alcalina
Creatina Concentrata
Creatina Etil Estere
Creatina Liquida
Creatina Monoidrata Capsule
Creatina Monoidrata Polvere
Pre Allenamento
Gainer
Post Allenamento
Stimolanti Naturali
Fosfatidilserina
Dimagrimento
Benessere
Alimenti
Energizzanti
Accessori

Creatina

La creatina è uno degli alimenti essenziali per chi fa body building. Composta da una combinazione di tre differenti aminoacidi, ovvero glicina, arginina e metionina, è un alimento assolutamente naturale. Uno dei vantaggi della creatina è che si tratta di un’ottima fonte di combustibile per il proprio corpo.

Si tratta infatti della prima scelta fatta dal corpo quando deve bruciare combustibile durante lo svolgimento di attività anaerobica, come ad esempio il sollevamento pesi. La creatina inoltre ha la capacità di idratare le cellule del muscolo, il che incrementa la sintesi proteica, cosa che permette di agevolare la crescita muscolare.