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Categorie

Integratori Sport
Proteine
Proteine del Siero
Proteine del Siero Isolate
Proteine della Caseina
Proteine Rilascio Graduale
Proteine della Carne
Proteine della Soia
Vegan
Proteine dell'Uovo
Proteine Vegetali
Proteine Monodose
Amminoacidi
Creatina
Pre Allenamento
Gainer
Post Allenamento
Stimolanti Naturali
Fosfatidilserina
Dimagrimento
Benessere
Alimenti
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Proteine

La maggior parte dei body builder sono d'accordo relativamente al consumo di proteine prima dell’allenamento, durante lo stesso e alla sua fine. In maniera particolare sono importanti, per il raggiungimento di grandi guadagni muscolari, le proteine del siero di latte. Si tratta di proteine che sono prodotte durante il processo che vede il latte trasformato in formaggio.

Si trovano naturalmente nei latticini e nelle uova, ad esempio, ma nessuno di questi alimenti è paragonabile alla qualità delle proteine di siero del latte che sono presenti negli integratori, pensati appositamente per dare al body builder tutte le proteine di cui ha bisogno senza assumere i grassi che i latticini hanno in sé.